At Verde, we offer Okra in 3 different sizes: Extra (1-2.5 cm), Zero (2.5 – 3.5 cm) and Fine (3.5 cm – 4.5 cm). Our okra is handpicked and conically cut to guarantee that only the finest quality product reaches the consumer’s plate. It is a traditional Egyptian and Middle Eastern delicacy that has been consumed for centuries. Rich in color, as well as flavor, vitamins and minerals, this delicacy has been growing in popularity around the world in recent years! A wonderful addition to any meal, okra can be enjoyed in many dishes.


Nutrition facts for 100 gm
Calories 44 K Cal.
Fats 0.25 g
Carbohydrate 6.63 g
Fiber 2.2 g
Protein 1.69 g
Sodium 3 mg
Vitamin C 12.4 mg
Sugars 2.97 g
Calcium 81 mg
Iron 0.57 mg
Vitamin A 350 IU